Spring is nature’s invitation to reset. In Ayurveda, the sister science of yoga, this season is governed by Kapha energy, connected to earth and water. It is a time to gently awaken the body, clear stagnation, and create fresh momentum after winter. In this workshop you will: • Learn the foundations of Ayurveda and how seasonal living supports energy, digestion, and emotional balance • Explore simple, practical spring nutrition and lifestyle shifts you can apply immediately • Move through a guided spring yoga flow designed to stimulate circulation and lightness • Participate in an intention setting circle to align with the energy of the season • Receive a take home spring nutrition and lifestyle guide to continue your reset You will leave feeling clear, grounded, and aligned with the natural rhythm of the season.